Breastfeeding & Pumping Guide

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This is a basic, easy-to-follow guide to help you navigate the early days of breastfeeding and pumping. Inside, you’ll find practical tips on getting started, maintaining your milk supply, building a pumping routine, and safely storing breast milk. It’s designed to give you a strong foundation and help take some of the stress out of your feeding journey.

Please remember: every baby and every body is different. This guide is not a replacement for professional care. If you need personalized support, we encourage you to reach out to a lactation specialist or healthcare provider.

This is a basic, easy-to-follow guide to help you navigate the early days of breastfeeding and pumping. Inside, you’ll find practical tips on getting started, maintaining your milk supply, building a pumping routine, and safely storing breast milk. It’s designed to give you a strong foundation and help take some of the stress out of your feeding journey.

Please remember: every baby and every body is different. This guide is not a replacement for professional care. If you need personalized support, we encourage you to reach out to a lactation specialist or healthcare provider.